Helping busy mamas achieve lasting weight loss

with flexible, real-life strategies – no restrictions, just results.

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Create a Valentine’s Day that is both special and nourishing

WITH MY HEALTHY VALENTINE’S DAY STARTER PACK

A no-fluff PDF for celebrating love without compromising your health. Packed with smart sugar swaps, delicious guilt-free recipes, and fun, health-focused date night ideas.

Hey! I’m DelRae

As a busy mom myself and certified Nutrition Coach, I created Next Door Coaching to fill the gap in the health and fitness industry, offering practical, flexible weight loss solutions for real-world moms. My approach is relaxed and realistic – I provide tools that fit into your hectic life, without restrictions. Here, nothing is off limits, not even fast food! Let's achieve your health goals together with ease and confidence.
READ MORE ABOUT ME

This is a customized 16-Week Program with other busy moms on the same health journey.

Join our Upcoming Group - Kickoff is September 16th!

Grab your self-paced personalized 3-Phase plan today!

Not sure where to start? Book a free strategy call with me to discuss your goals, struggles, and determine the best path for you!

  • I really enjoyed working with DelRae.

    “She will help you with the gym, but I was really impressed with her guidance with nutrition! Get with her if you are looking for guidance and accountability!”

    - Haedyn

  • "I was able to lose 27 pounds and 25 inches in only THREE months!"

    "I had an excellent experience working with DelRae over the past three months. Her expertise in both nutrition and fitness was incredibly valuable and I learned a great deal throughout the process. Her personalized approach and dedication truly helped me make significant progress toward my goals. When I started, my goal was to lose 10-15 pounds in 3 months and, long term goal was 20-25 pounds in 6 months. With DelRae's guidance, I was able to lose 27 pounds and 25 inches in only THREE months! I highly recommend DelRae to anyone looking to achieve their physical or nutritional objectives!"

    - Amber Yandell

  • "She holds you accountable, yet supports you every step of the way."

    “The 1:1 relationship with DelRae is awesome! She’s there whenever I need her. It’s so nice to have someone that understands your concerns, goals, and set backs and uses them to provide informative and encouraging information that doesn’t make you feel bad, but instead motivates you! She holds you accountable, yet supports you every step of the way.”

    - Kym Frazier

  • "My anxiety went away"

    “I started with DelRae because I needed help getting to a normal eating schedule and also back to enjoying working out again. I had so much weight on me that it was hard on my knees, but now that I’ve lost some weight, I’m moving more freely! The process also helped me with the mental side of things too as I was able to cut out soda and my anxiety went away too!”

    - Brooke Glover

  • "In a little over a year’s time, I have gained over 12 lbs of muscle and toned (dropped inches) significantly"

    “My journey started at age 40 when I hired my friend, and coach, DelRae to help me with my fitness goals. I have always been thin, but wanted to put on muscle and tone. DelRae has been and continues to be instrumental in helping me reach my goal. In a little over a year’s time, I have gained over 12 lbs of muscle and toned (dropped inches) significantly – and am still going strong!”

    - Jamie Roberts