16-Weeks of Specialized Group Coaching Kicking Off in January 2025!! Stay Tuned for More Details!

Say goodbye to mom guilt over food and exercise

Feel confident and sexy in your own skin with sustainable weight loss solutions tailored for your real-life mom schedule. No more rigid rules—just a balanced, flexible approach that works for you.

If you’re like the busy moms I work with, you may feel…

  • Overwhelmed by the constant demands on your time – juggling work, kids, and endless to-do lists makes it seem impossible to find a moment for yourself, let alone focus on weight loss.

  • Frustrated because no matter how hard you try, you can’t seem to make healthy choices stick – the thought of finding time to meal prep or squeeze in a workout feels like just another impossible task on your already full plate.

  • Exhausted and running on empty, leaving you feeling disconnected from the moments that matter most – instead of enjoying precious time with your family, you’re just trying to get through the day.

  • Isolated on your health journey, as if no one else understands what you’re going through – with your day consumed by running kids from one activity to the next, it’s hard to find time for yourself, let alone a supportive community.

Imagine This

  • You wake up feeling refreshed, energized, and fully prepared to handle whatever your busy day brings.

  • You finally love the way you look and feel, radiating confidence and positivity that naturally flows into your relationships with your family.

  • You no longer stress about what foods you should or shouldn’t eat. You’ve mastered how to balance it all, still reaching your health and weight loss goals—even on those hectic days when you rely on fast food or convenience store options while juggling activities with your kids.

  • You’re embracing the freedom and flexibility of truly understanding how to enjoy all foods without guilt!

It’s easier than you think!

Hey Mama! I get it – finding balance between the chaos of raising kids and taking care of your own health can feel impossible. I've also been there, trying to juggle it all!

But here’s the good news: it doesn’t have to be so hard. I’ve helped dozens of busy moms like you discover real-world solutions that actually fit into their hectic lives.

With my proven strategies, you can achieve your health and weight loss goals while enjoying the freedom and flexibility that works for you and your family. Let’s do this together

INTRODUCING…

The Wellness Circle

Food & Flexibility Group Coaching

The Only Group Coaching Program Designed for Busy Moms Living Life in the Real World (16-Week Program)

  • "She carefully and thoughtfully focuses on little details as much as the big picture."

    “Before training with DelRae, I tried everything. Some things worked, but nothing as much as having DelRae as a trainer. My OVERALL wellness has improved because she carefully and thoughtfully focuses on little details as much as the big picture.

    Her attention to detail is a gift along with her ability to connect and constructively give feedback. I recommend her to anyone needing guidance to achieve authentic, healthy lifestyle improvements.”

    - Twahna Hamill

  • "I’m a person who doesn’t stick to meal plans or workouts, but I tracked every meal and didn’t give up!"

    “I picked DelRae because I knew she wouldn’t judge me and would help guide me, especially when I told her I knew nothing and was worried about the new plan. I’m a person who doesn’t stick to meal plans or workouts, but I tracked every meal and didn’t give up! With DelRae’s help, I did it, with results!”

    - Mindy Soderlund

  • "She tailored my meal and workouts around my busy life"

    “I haven’t needed motivation in any other aspect of life/work. But when it came to making time to focus on my health, DelRae’s coaching made all the difference. She tailored my meal and workouts around my busy life in a way that handled the brunt of the mental load for me. Her accountability (with positivity without judgement) really helped me see the bigger picture and hit my goals.”

    - Ashley Dietrich

  • "I was skeptical, but trusted the process and am glad I did!"

    “When I first started, I was barely eating, not sleeping well, and discouraged because I wasn’t seeing results. DelRae explained what was happening and set me on a course to success – the plan included exercising less and eating more. I was skeptical, but trusted the process and am glad I did!

    I am happy with my results, but almost more satisfied with the knowledge I have gained because I can apply it for the rest of my life!”

    - Shannon DeMarco:

This program is different.

As a real-world mom, I understand the need for practical strategies that fit into a busy mom’s life. I don’t believe in strict restrictions or cutting out the things that make our lives easier – like the occasional fast food run. True health and wellness is about finding balance, not perfection.

This program is designed to help you create that balance, making sustainable changes that work for you and your lifestyle.

Say goodbye to cookie-cutter programs and hello to a balanced approach that’s as unique as you are!

Why this program?

Because it’s built for real-life moms like you! It’s not about following rigid rules or fitting into someone else’s plan. It’s about finding what truly works for you in the midst of your busy schedule. The program is…

  • Tailored to Your Needs: We work together to discover the foods and activities that you actually enjoy, making your journey enjoyable and sustainable.

  • Flexible for the Everyday Mom: No more stressing about fitting into a perfect plan. You’ll learn how to make healthier choices that align with your lifestyle, whether that means quick meals, dining out, or busy days on the go.

  • Supportive and Interactive: You won’t be doing this alone! With ongoing guidance and a supportive community with other women on the same journey, you’ll have the encouragement and accountability you need to succeed.

When you enroll in the Wellness Circle, you get…

  • Food & Flexibility Plan Overview Guide: A step-by-step guide outlining the 16-week program, tailored to fit your real-life mom schedule.

  • Personalized Nutrition Plan: Crafted by me, this plan focuses on your unique needs, helping you enjoy your favorite foods while reaching your health goals.

  • Fitness Guide: Learn how to create the ideal exercise routine that fits seamlessly into your lifestyle, whether you’re at home or on the go.

  • Access to a Library of On-Demand Workouts: From beginner to advanced, home workouts to gym sessions – designed specifically for busy moms like you.

  • Weekly Check-In Accountability: Stay on track with regular check-ins to monitor your progress and keep you motivated.

  • Bi-Weekly Group Coaching Calls: Join live coaching sessions or catch up with recordings at your convenience for extra support and guidance.

  • Additional On-Demand Resources: Get access to extra tools and tips to support your journey and keep you moving forward.

  • Private Community Access: Connect with other moms in our supportive, private community, where you can share experiences, ask questions, and cheer each other on.

What to expect:

  1. A Personalized Nutrition Plan and Fitness Guide crafted by a Certified Nutrition Coach to fit your unique lifestyle and preferences, ensuring you make progress without giving up the foods you love.

  2. High-Level Group Coaching Calls and Weekly Check-Ins that provide you with the expert guidance, accountability, and support needed to stay motivated and on track throughout your journey.

  3. Access to a Comprehensive Library of On-Demand Workouts, designed for all fitness levels and busy schedules, so you can fit exercise into your day whenever it works for you.

  4. A Supportive Private Community of like-minded busy moms who understand your challenges and are on the same path to wellness, offering encouragement, advice, and camaraderie every step of the way.

Entire 16-Week Program for

Exclusive Founding Member Rate: $197!

(The next group coaching program will be $349 & kicks off in January, 2025!)

This is for you if…

  • You’re a busy mom who’s tired of feeling overwhelmed by the demands of everyday life and wants a practical, flexible approach to health that doesn’t add more stress to your plate.

  • You want to lose weight but are done with restrictive diets and impossible workout routines that don’t fit into your real-life mom schedule. You’re ready for a program that adapts to your needs and lifestyle.

  • You’re looking for a way to enjoy your favorite foods without guilt and want to learn how to make healthier choices without sacrificing the things you love.

  • You crave a supportive community of like-minded moms who understand the challenges you’re facing and are ready to cheer you on every step of the way.

  • You want expert guidance from someone who’s been in your shoes and understands the unique challenges of balancing motherhood with a personal health journey.

  • You’re ready to drop the perfection mindset and embrace progress over perfection, focusing on small, sustainable changes that lead to big results.

  • You’re looking for a program that gives you the tools and confidence to succeed while fitting seamlessly into your busy life, helping you achieve your goals without feeling overwhelmed or deprived.

    If this sounds like you, then The Wellness Circle is exactly what you need to start feeling confident, empowered, and in control of your health journey. Let’s make this happen together!

I’m DelRae.

A wife and a mom to 2 active boys. As a busy mom myself, I created Next Door Coaching to fill the gap in the health and fitness industry surrounding overwhelmed moms by offering practical, flexible weight loss solutions for real-world moms.

My approach is relaxed and realistic – I provide tools that fit into your hectic life, without restrictions. Here, nothing is off limits, not even fast food! Let's achieve your health goals together with ease and confidence.

Ready to finally see results?

If you work the program in the way it is designed, you can begin to see results in as early as 4-6 weeks, but you will FEEL the difference in as little as 2-3 weeks!!

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