Ways we can work together

Below are a few ways we can help you with sustainable weight loss as a busy mom.

Self-Guided Health Transformation Plan

Designed for the busy mom who seeks a self-guided approach to health and weight loss.This program provides all the tools of a personalized plan without the accountability. You'll receive a comprehensive, macro-based 3-phase nutrition plan, complete with detailed step-by-step instructions for each phase. Additionally, a fitness guide is included.

The Wellness Circle: Group Coaching Program

Perfect for the busy mom who wants a customized health and wellness plan along with the support and accountability that can only come from a group of busy moms on the same journey. This 16-week program offers a personalized nutrition plan for each participant, a range of workouts (suitable for gym or home), weekly accountability check-ins, bi-weekly group calls, private community access, and a wealth of on-demand resources.

1:1 Fully Customized Personal Coaching

Ideal for the busy mom seeking an entirely personalized experience, this program involves one-on-one coaching to tailor every aspect of your nutrition, fitness, and overall health plan. You'll receive customized nutrition and workout plans, weekly check-ins with personalized video feedback, and the flexibility to adjust your program as needed. Additionally, you'll have access to the private community, bi-weekly group calls, and all the on-demand resources available to group coaching members.

  • "She tailored my meal and workouts around my busy life"

    “I haven’t needed motivation in any other aspect of life/work. But when it came to making time to focus on my health, DelRae’s coaching made all the difference. She tailored my meal and workouts around my busy life in a way that handled the brunt of the mental load for me. Her accountability (with positivity without judgement) really helped me see the bigger picture and hit my goals.”

    - Ashley Dietrich

  • "I was skeptical, but trusted the process and am glad I did!"

    “When I first started, I was barely eating, not sleeping well, and discouraged because I wasn’t seeing results. DelRae explained what was happening and set me on a course to success – the plan included exercising less and eating more. I was skeptical, but trusted the process and am glad I did!

    I am happy with my results, but almost more satisfied with the knowledge I have gained because I can apply it for the rest of my life!”

    - Shannon DeMarco:

  • "She carefully and thoughtfully focuses on little details as much as the big picture."

    “Before training with DelRae, I tried everything. Some things worked, but nothing as much as having DelRae as a trainer. My OVERALL wellness has improved because she carefully and thoughtfully focuses on little details as much as the big picture.

    Her attention to detail is a gift along with her ability to connect and constructively give feedback. I recommend her to anyone needing guidance to achieve authentic, healthy lifestyle improvements.”

    - Twahna Hamill

  • "I’m a person who doesn’t stick to meal plans or workouts, but I tracked every meal and didn’t give up!"

    “I picked DelRae because I knew she wouldn’t judge me and would help guide me, especially when I told her I knew nothing and was worried about the new plan. I’m a person who doesn’t stick to meal plans or workouts, but I tracked every meal and didn’t give up! With DelRae’s help, I did it, with results!”

    - Mindy Soderlund