Your wellness journey does not have to be rigid and restrictive.

Learn how to have food freedom and flexibility again, even as a busy mom!

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HI! I’M DELRAE.

My passion is helping busy moms achieve their weight loss goals by teaching real-world strategies for balancing nutrition, exercise, and the demands of motherhood…in a flexible way that fits seamlessly into their current routine and lifestyle.

Next Door Coaching was created to address the unique challenges moms face surrounding weight loss. I offer the high-touch support of a personal nutrition and fitness coach in a way that allows busy moms the freedom and flexibility they need to support their ever-changing schedules!

WHO AM I?

Busy Mom & Certified Nutrition Coach Passionate about Helping Moms Find Practical Weight Loss Solutions

I have been happily married to my high-school sweetheart for 20+ years. Together, we have two (very active) boys, ages 12 and 17! I have been in the health and fitness space for over a decade now.

My personal weight loss journey began shortly after my oldest son was born. I am not kidding when I say that I have tried nearly every diet under the sun. I got results, but none of them lasted. It wasn’t until 2016, when I decided to train for a fitness competition, that I learned how to achieve SUSTAINABLE weight loss results, but not just “weight loss,” I dropped inches, felt comfortable and sexy in my own skin again, and most importantly, I reconnected with the woman I had somehow “lost” in the midst of motherhood.

It was during this time that I truly found my passion for fitness and helping other busy moms that I knew with their weight loss struggles. I opened two fitness studio locations while also customizing fitness programs for women. I did that for over 3 years before I decided to sell the physical studio locations and continue with my real passion – helping busy moms navigate their weight loss journey by teaching them how to balance nutrition, exercise, and the demands of motherhood….in a flexible way that fit seamlessly into their current routines.

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Fun Facts About Me

My husband and I were born and raised in Oklahoma (still here) and we both were very active in livestock showing through 4-H and FFA (Future Farmers of America). This is something we have been able to pass down to our boys and, as a family, we enjoy getting to help play an active role with our boys and their livestock showing projects (show sheep). We have been helping them raise and show sheep for 8+ years.

As a couple, my husband and I are big believers in the “make time for yourselves and never stop dating” approach to marriage. Whenever we have the opportunity, we don’t hesitate to get away for the weekend. Usually, our getaway weekends consist of traveling to a new place, catching a concert, and enjoying a hike!

I graduated college with a Bachelor of Science in Legal Studies and worked as a paralegal before staying home with our first son. I still have a deep passion for the legal field and can get pretty fired up watching docuseries shows such as “Making a Murder” and “Low Country: The Murdaugh Murders: Deadly Dynasty.” It should also be no surprise that “Suits” is my favorite TV Series.