It’s Not You, It’s Your System: How to Fix Your Weight Loss Journey by Building the Right Habits
If you're frustrated by your weight loss progress, don't be too hard on yourself—it's not you that's the problem; it's your system. Often, the systems we rely on to achieve our health goals fail us because they aren’t designed to fit our unique lives.
As James Clear, author of Atomic Habits, perfectly puts it, "You do not rise to the level of your goals, you fall to the level of your systems." This means your success in reaching weight loss and health goals isn’t just about motivation or willpower—it’s about creating sustainable systems and habits that align with your daily life.
For busy moms and women trying to balance work, family, and personal health, building the right system is essential. The right system will help you develop consistent habits that drive progress without requiring an overnight transformation.
Why Your Weight Loss System Matters More Than Your Goal
Many women set weight loss goals like "lose 20 pounds" or "fit into my old jeans." While these are great motivators, they can lead to frustration if the system you’re using to get there doesn’t match your lifestyle.
According to Clear, focusing on the end result without adjusting the system that produces that result is a common pitfall. Instead of merely focusing on the goal, pay attention to the habits and routines that help you reach that goal. Your system should be compatible with your schedule, preferences, and challenges—working with your life, not against it.
Common Problems with Traditional Weight Loss Systems
Traditional weight loss programs often fail busy moms because they’re too rigid. These systems may expect you to cook elaborate meals daily, hit the gym for hours every week, or follow meal plans that don't allow for flexibility. But real life—especially with a busy family—rarely fits into those structures.
Here’s why those systems might not be working for you:
Lack of Flexibility: You’re trying to fit your life around the program, rather than the program fitting into your life.
Overly Complicated Plans: The system may require meal prepping, long workouts, or strict regimens that don’t fit into your packed schedule.
Failure to Accommodate Real Life: Unexpected events, like a sick child or last-minute dinner plans, disrupt rigid plans.
Unsustainable Habits: The focus is often on short-term gains, rather than creating sustainable habits that can last.
How to Lose Fat with a System That Works for You
To succeed in your weight loss journey, you need to build a system that works for you—not one that feels like a chore. This means creating small, manageable habits that can be integrated into your daily life.
Start Small with Simple Habits
Small, consistent changes are key to building a system that lasts. Instead of overhauling your entire routine, start with manageable changes like increasing your daily water intake, taking more steps, or adding protein to your meals. These simple habits are easier to sustain and build momentum over time.
Create a Flexible Weight Loss System
Your weight loss system shouldn’t feel like another burden in your life. Choose strategies that fit your schedule, such as quick workouts or simple meal ideas that don’t require hours of preparation. Flexibility is key—if your system is too rigid, it will likely collapse under the weight of real-life challenges.
Build a System Around Your Lifestyle
Busy moms don’t always have time to meal prep or plan every workout. To make your system work, plan ahead by stocking up on healthy snacks and easy meal options that fit your lifestyle. Using apps like MyFitnessPal can help track your food and exercise habits, allowing you to make practical decisions without the stress of perfection.
Also, leave room for real-life events like family dinners or impromptu takeout meals without feeling like you’ve "ruined" your progress. The goal is to build habits that help you recover and stay on track.
The Wellness Circle: A Weight Loss System Designed for Busy Moms
If traditional weight loss systems haven’t worked for you, it’s time to try something different. The Wellness Circle: Food & Flexibility Group Coaching Program is a 16-week program designed specifically for busy moms and women who want to build sustainable habits for long-term health.
Unlike conventional programs, The Wellness Circle focuses on navigating real-life challenges—whether it’s dining out, family gatherings, or a chaotic schedule—without feeling overwhelmed.
What Makes The Wellness Circle Different?
100% Online Flexibility: The program is entirely online, allowing you to fit it into your schedule with ease.
Habit-Based Approach: Instead of focusing on quick fixes, the program emphasizes building small, sustainable habits that lead to long-term results.
Group Coaching & Accountability: You’ll be supported by a community of like-minded women, ensuring you have accountability and encouragement throughout your journey.
What to Expect from the 16-Week Program
Over the course of 16 weeks, you’ll learn how to develop and adjust your system to meet your personal goals. By the end of the program, you’ll have built a strong foundation of habits that will help you maintain progress, even through the busiest times of the year—like the holidays.
Change Your System, Change Your Results
If you’re tired of traditional weight loss programs that don’t fit your lifestyle, it’s time to shift your focus to building a sustainable system. The Wellness Circle can help you do just that, one small habit at a time.
